We will focus on a mindful, moderately challenging class, involving safe stretching, strengthening the core and pelvic floor muscles, building endurance, and closing each class with a short, guided relaxation. We will address common problems that pregnant/postpartum persons experience ranging from back or pelvic pain to heartburn, mental and emotional stress, and learn breathing techniques to prepare for labor. All pre/postnatal classes are Transgender, Non-binary & Queer Inclusive. 

There are no requirements in our classes, except to take care of yourself. We encourage students to listen to their bodies and take breaks, drink water and rest if necessary.